National
Antidepressant Skills Workbook
https://cysticfibrosis.ca/mental-health/antidepressant-skills-workbook
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The Antidepressant Skills Workbook, developed at Simon Fraser University, is a free self-care manual based on scientific research about which strategies work best in managing depression. Along with an overview of depression, it provides a step-by-step guide to changing patterns that trigger depression.